Break Free from Food Rules, Diet Culture, and Guilt
ENVISION 2026
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Join this exclusive FREE live workshop to help you finally make peace with your body, food, and self.
If you’re tired of being controlled by food rules, guilt, and all-or-nothing cycles… this is for you.
Review 2025 with clarity
What actually helped, what drained you, and what patterns you don’t want following you into 2026.
identify Your Mindset Traps
Reflect on what has been sabotaging your progress: food rules, moralizing food choices, perfectionism, hopelessness, and more.
Define Your Priorities for 2026
Map our your health goals for the New year so your energy goes toward what matters, not what diet culture has conditioned you to chase.
Create Your Roadmap for Success
Set up momentum with small, doable steps that don’t require forcing, tracking, or self-critique.
No hype. No shame. No Resolutions.
Just a straightforward path forward based on how your mind actually works.
Let's put an end to the patterns that have been keeping you stuck
- Thursday, December 4th, 2025
- 7 PM Eastern Time
- 2 hour workshop
- Live on Zoom
If you’re ready to stop playing tug-of-war with yourself in 2026, I look forward to seeing you there!
MEET YOUR HOST
Mary Marshall
Mary is a registered nurse and health coach with a passion for helping people transform their relationship with food, their bodies, and their health. She combines her decades of experience in the medical world with practical strategies and compassionate coaching to help you achieve your goals—without guilt or overwhelm. Mary believes that:
- Optimal health is available to a wide variety of body shapes and sizes
- If you take care of your well-being, your weight will take care of itself
- Lifelong struggles with weight, food and eating are not due to a defect in character or motivation
- Adopting a mindset of self-acceptance, compassion and positive expectation can be pivotal in making impactful change for your body, your health, and your life.
Reserve Your Spot!
Start 2026 with a mindset that supports you instead of fights you. Register now for this exclusive invitation-only event!
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