TAKE THE ROAD
TO FOOD FREEDOM
Join Mary Marshall, RN for this free online live event for women who are tired of starting over with food and ready to understand what’s really keeping them trapped on the diet roller coaster.
THE ROAD TRIP BEGINS IN…
Event Details
Wednesday, September 9th, 2026
7 PM Eastern (just 60 minutes of your time)
Free, online event, Live via Zoom
The problem is not the food.
It's the rules.
One unplanned choice does not have to become a failed day.
In this online event, Mary will walk you through why the “I already blew it, so why stop now?” thought keeps so many women stuck on the weight-loss roller coaster.
- You are not lacking discipline.
- You are caught in a rule-driven cycle that keeps asking you to start over.
Stop letting the scale dictate how you feel
This is not a new diet, a stricter exercise plan, or another promise to lose 5-10 pounds.
It is a live online 1-hour conversation with Mary Marshall, a registered nurse with more than 30 years of health and wellness experience, about food, weight, health, and the scale.
You will learn how restriction, food rules, body signals, energy, stress, sleep, and all-or-nothing thinking can affect your day - without turning food into another pass-or-fail plan.
An event for women who are DONE with the diet roller coaster
- You have been through the diet cycle enough times to know another strict plan is not the answer.
- You think about food more than you want to, and you are ready to understand why.
- You want to care for your health without letting the scale be the only measure.
Success Stories
People just like you find success when working with Mary, just read what they have to say!
I’ve learned so much through this group coaching. I am shy to share but felt comfortable to start sharing the last time I joined. Thank you for making it a safe place to share.
The work you and I did together still helps me every day and I am still practicing all the valuable things I learned. I will always be grateful our paths crossed!
I am so excited to be seeing positive moments. I have been going over the tools you gave us and by being aware of the small things I often ignored, is making a big difference for me. Thank you Thank you Thank you
MEET YOUR HOST
Mary Marshall
Mary is a registered nurse and health coach with a passion for helping people transform their relationship with food, their bodies, and their health. She combines her decades of experience in the medical world with practical strategies and compassionate coaching to help you achieve your goals—without guilt or overwhelm. Mary believes that:
- Optimal health is available to a wide variety of body shapes and sizes
- If you take care of your well-being, your weight will take care of itself
- Lifelong struggles with weight, food and eating are not due to a defect in character or motivation
- Adopting a mindset of self-acceptance, compassion and positive expectation can be pivotal in making impactful change for your body, your health, and your life.
Questions People Ask Before Joining
Is this a weight loss program?
No, at least, not like one you’d expect. Our programs do not promise weight loss or use weight loss as the main measure of success. The Road to Food Freedom will show you WHY many of those programs have failed you or your loved ones, and what to do about it instead.
Do I have to stop wanting weight loss?
No. That desire is understandable. But this event will show you that putting your whole life, mood, and sense of success in the hands of the scale is not sustainable, and what to do about it instead.
Will I have to track food?
No. You’ll actually learn that weight loss and better health have more to do with noticing patterns, body signals, and thoughts rather than following regimented plans that have been proven to fail.
Does this mean I'm giving up on my health?
Absolutely not. It’s quite the opposite! You’re learning to take care of your body and mind in a more attuned way that promotes your health.
The Road to Food Freedom will help you understand why dieting keeps pulling you back into the same cycle, and give you a practical next step toward feeling at peace with food and your body.
SIGNUP for THE Road to Food Freedom
It's free!
© 2026 MINDSET OVER WEIGHT