What's Your Weight Loss Inner Villain?

If you’ve struggled to lose weight, or to keep it off, you’re likely wondering: “Why is this so hard for me when other people seem to have it figured out?”

You’ve put in the effort. You’ve tried programs, followed plans, and pushed through setbacks more times than you can count.

So when progress hits a wall (or disappears) it’s frustrating, confusing, and yes, sometimes defeating. It’s not because you’re the problem…

As a registered nurse and health expert with 30+ years of experience, I can tell you this:
It’s not a lack of discipline. It’s not because you didn’t follow the plan well enough. And it’s definitely not your fault.

What I’ve seen—over and over again—is that people who struggle with weight loss (especially long-term) are often up against a hidden pattern in their own mind. A kind of inner villain that sounds like your own voice, but constantly undermines your best efforts.

It’s the part of you that:

• Pressures you to be perfect—or not try at all
• Puts everyone else first, every single time
• Tries to do everything “right” until you collapse from the pressure
• Carries years of shame and expects disappointment

What you’re up against isn’t a lack of willpower. It’s a villain that lives in your mind. A part of you that has been working against your health goal all this time.

When you understand the mindset behind your struggle, everything starts to make more sense.