Meet Your Inner Villain
Vanishing Val
(a.k.a. The Shadow)
“What’s the point in trying again? I already know how this ends.”
She’s quiet — but heavy. She carries shame like a second skin and tells you it’s safer to stay small, stay silent, and stay hidden.
She protects you from disappointment by keeping you disconnected. But she also keeps you from joy, connection, and change.
The problem is, she will also prevent you from going after anything new to protect you from failure.
While she may have served at one point in your life, Val can’t lead anymore… especially if you want to achieve your health goals.
Now What?
You’ve identified the villain that’s been quietly sabotaging your progress.
That alone is powerful. Now it’s time to take back control.
Mary Marshall, RN and Certified Health Coach, has created a simple, focused roadmap to help you start shifting this pattern for good. It’s personalized to your villain, and it’s based on over 30 years of working with real people facing real health struggles.
Want the Next Steps to Beat Your Villain?
Enter your email below to get:
- A custom breakdown of how your villain operates
- Mary’s go-to strategies for diffusing her power
- A 3-part email series to help you finally build momentum and kick your inner villain to the curb