The Problem Isn’t YOU.
It’s Everything You’ve Been Taught About Weight Loss.

Ditch diets, food rules, and the endless cycle of frustration. Unlock a powerful mindset shift that clears the chaos, eliminates stress, and sets you up for success that lasts—for real this time.

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Mindset Over Weight Foundations Program

The 12-Week program is your proven path to finally achieving your health goals. With science-backed strategies and compassionate guidance, this program helps you achieve optimal health and wellbeing where many others failed, leaving you feeling great and creating lasting results — without the stress.

Weekly Group Sessions

Build momentum with expert guidance and support led by Mary Marshall, RN.

Practical Tools for Success

Learn to use proven tools to set real goals, manage priorities, stress less, and feel better every day.

Community Support

Stay motivated alongside others on the same journey.

What You’ll Gain From This Program

Get Off the Diet Rollercoaster

Stop obsessing over the scale and start focusing on feeling good, eating well, and building habits that last.

Feel More in Control of Your Health

Shift your mindset and use proven tools to stick to your goals, even when life gets hectic.

Eat for Energy and Wellness

Make confident, guilt-free food choices that nourish your body and fit your specific needs.

Rediscover Your Energy

Improve sleep, manage stress, and feel vibrant with simple, effective lifestyle changes.

Find Clarity and Confidence

Finally understand what’s been holding you back and how to overcome it.

Why This Program Works (When Others Don't)

Science-Backed Strategies That Actually Work

Say goodbye to quick fixes and fads. This program uses proven methods to address the real reasons you’ve struggled to lose weight.

Eliminate Food & Diet Stress at Its Core

Learn to break free from food rules and diets that don’t serve you. By shifting your mindset, you’ll feel confident in your food choices—naturally and effortlessly.

Clear Goals, Real Results That Last Beyond the Program

It’s not just about the scale. Learn how to set meaningful, compassionate goals and see progress that goes beyond the numbers.

Meet Mary Marshall

Mary is a registered nurse and certified health coach with a passion for helping people transform their relationship with food, their bodies, and their health. She combines her decades of experience in the medical world with practical strategies and compassionate coaching to help you achieve your goals—without guilt or overwhelm. Mary believes that:

  • Optimal health is available to a wide variety of body shapes and sizes
  • If you take care of your well-being, your weight will take care of itself
  • Lifelong struggles with weight, food and eating are not due to a defect in character or motivation
  • Adopting a mindset of self-acceptance, compassion and positive expectation can be pivotal in making impactful change for your body, your health, and your life.

Frequently Asked Questions

This program focuses on addressing the mental and psychological barriers that have been holding you back. Instead of rigid rules or diets, you’ll learn how to shift your mindset and clear the chaos that’s been preventing you from achieving lasting success. If trying to get your diet and fitness just right hasn’t worked for you, then this approach will come from a different angle to get you those results you’ve been looking for (and more)!

The program is designed with busy folks in mind. Weekly sessions are just one hour, and the tools provided fit seamlessly into your existing routine without adding stress.

No. This program moves away from diet plans and focuses on helping you develop a mindset that naturally leads to healthier choices. You’ll learn to shift from trying to solve your “weight problem” to learning to solve your “food and eating problem” without food rules and restrictive diets.

Absolutely. By eliminating rigid rules and focusing on what works for you, this program accommodates individuals with allergies, food sensitives, and pre-existing medical conditions needs without stress or overwhelm. With her background as a Registered Nurse, Mary knows exactly where you’re coming from and how to navigate your medical history.

Many have felt the same way before working with Mary. This program is different because it tackles the root cause of your struggles which often start with everything you’ve learned to date about diet, health, and weight loss. By uprooting these beliefs and shifting your mindset, you’ll be equipped with a sustainable, long-term solution helps you achieve your goals (AND maintain them).

By joining, you are committing to show up online to MOST of the sessions.  Sessions will be recorded and available for a limited time, because, yes – life happens, but this is a group program, not a self-study. Your success is important to me and joining live will help you get to where you want to be.

Join Today for a VERY Special Price!

We believe in making transformational programs like this accessible. This one-time introductory price is only available for the first cohort to start the new year!

$595
$395
that's over 30% off to get you motivated!
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Ready to Break Free from Diet Rules and Find Real Success?

Join us today and discover a mindset shift that  will change everything for good.

Choose Your Group

Thursdays at 8 PM Eastern

Starts January 16th

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